Uplift Strength & Spirit is a downtown Washington, DC training studio founded in 2016 by Nancy Townsend, a certified personal trainer and yoga instructor.
The studio offers semi-private personal training built around strength, conditioning and overall fitness. New clients start with a movement assessment covering 14 foundational metrics, and programs are reviewed every four weeks. Nutrition and lifestyle coaching is offered for both beginners and experienced lifters.
October, 2026
Friday
August 26,2019
Awesome Job!
We have received your appointment and will send you a confirmation to your provided email upon approval.
Want more calls from your listing?
Magnate Designs builds fast, mobile-friendly websites for DMV businesses, so the people who find you here can book you.
Get a free website review Sponsored · Magnate Designs, Ashburn VA
Own or work here?
